Dunbar Crest
Paul Laurence Dunbar
Playing
Principles
Men's Soccer · 2026
"Be a POET
with the ball
and a BULLDOG
without it."
Our identity on the field
Framework
The Five Stages
01
Getting to the Half
Build-out
02
Movement Ahead of the Ball
Progression
03
Creation
Attack
04
Transition
Moment of change
05
Defensive Setup
Out of possession
1v1 Mastery · Pressure Scenarios
The 5 Situations We Train
75%
Pressure Behind
The most common situation at every level. Protect first, use your body and arms to shield, then spin, roll, or play away from pressure. Half-turn receiving is essential.
Pressure Side / Shoulder
Speed of turn and disguise over power. Use body feints and directional changes to shift the defender's weight. Play into the space they vacated.
Angled Approach
The angle of your run changes the defender's cover shadow and creates the extra half-yard. Receive across the body and open out in one touch.
Defender in Front
Maximum disguise, not maximum speed. Show one way, go the other. Delay until the moment, then be decisive — hesitation kills the opportunity.
Create the 2v1
Win your 1v1 and you create the team's next 2v1. Individual quality cascades into collective advantage — your duel decides their structure.
1v1 Mastery · Mindset
1v1
Outplay
to Keep.
Not to Show.
Outplaying an opponent is not tricks. It is using your body, your arms, your positioning, and your disguise to solve a problem — and the problem is almost always: find the pass.
What outplaying actually means
  • The teams with the highest possession also have the highest 1v1 outplaying frequency and efficiency — these are not separate things
  • In the majority of situations, a player outplays to retain possession and find a teammate — not to dribble past someone for its own sake
  • Body position, arms, and shielding are the first tools — before any move or trick. Learn to protect the ball under pressure
  • Twisting, turning, and disguise to create safe exits — the goal is getting out of trouble, then playing forward
  • Every position outplays differently — a striker twists in the box, a defender cuts inside under a high press, a DM uses their body to shield and recycle
  • You can be the most tactically astute coach on the planet — but the individual parts make your ideas function
Individual Dominance
60–90s
average time on the ball per game
The other 79 minutes are spent without it.
Movement without the ball is not preparation for the game — it IS the game.
Individual Dominance
MOB
Movement
Without
the Ball
Dominating your opponent without the ball is the precursor to everything. The movement creates the receiving moment.
Core Principles
  • Occupy the eyeline — position on the defender's shoulder so they cannot see both you and the ball. Start every run from outside their vision
  • The trigger — when the defender's head turns to look at the ball, that is your window. Move then, not before
  • 7:1 movements — top players receive once every seven movements they make. Show, show, show — the ball will come. Don't stop moving
  • Double movements — explode one way to commit the defender, then attack the other. Unpredictability is the weapon
  • Arrival movements — slow and drifting, high to low, from distance. These are the key to dominating possession and controlling the positional game
  • Move against the circulation — when the ball slides laterally, defenders track it. Move the other way. That is the space
Individual Dominance · Position Specific
How We Apply It
Midfielders
  • Play on three different receiving lines — horizontal and vertical. Never receive in a straight line
  • Paired midfielders must move in opposite directions and react to each other — if one shows short, the other goes long
  • Never two players on the same vertical line simultaneously
  • Find a receiving angle where your first touch opens play forward
Forwards
  • Movements must be late and explosive — appear lazy in build-up, then fire when the passer gets their head up
  • One forward drags the center back deep — the other spins in behind into the space created
  • Spin in behind early — every millisecond delayed gives the defender recovery time
  • Opposite movements: always reacting to each other, not pre-planned
Wingers
  • Jump inside when the fullback is pressed and you are pressed wide
  • Stay high and wide when there is no pressure on the ball
  • Drop down the line when the fullback is under pressure from behind
  • Movement calibrated to pressure — read the situation, don't preset the run
The Rule for Every Position
  • Ask yourself: "By the time that ball reaches me, can the defender intercept — or can my first touch go forward?"
  • Individual dominance off the ball is not a natural talent. It is a trained skill. Mental rehearsal, film study, and repetition
  • Every player must know their movement patterns and practise them daily
Training Culture
10
The 10
Minute
Rule
Every practice begins with 10 minutes of position-specific, individual skill work. No exceptions.
Why it matters
  • Own your position — the first 10 minutes are yours to develop the skills specific to your role
  • Individual quality is the foundation of every team concept — systems only work when individuals are sharp
  • Repetition in a focused, low-pressure environment builds the muscle memory that shows up under match pressure
  • Each position has unique demands — center backs work differently than wingers, and that separation starts here
  • Come ready to work from the first minute — this time is intentional, not warm-up
Possession Structure
Five Receiving Lines
L1
Goalkeeper
First build option — always available
L2
CBs + Fullbacks
Width at the base — fullbacks step into L3 as play progresses
L3
Pivot / DM + Fullbacks
Fullbacks join this line in advanced phases — CM drops here when pressed deep
CM · Floater
L4
No. 10 / CAM
CM joins this line in open play — reads the press and shifts between L3 & L4
L5
Forwards
In the block — hold, combine, penetrate
Five lines spread the opposition, create numerical advantages in specific zones, and give the ball carrier multiple real options in every moment. The ball carrier should always have at least two lines available. If only one line is open, circulation is needed before progressing. The CM reads the press — dropping to L3 under pressure, rising to L4 in open phases.
Stage 01 · Build-out
01
Getting to
the Half
Center backs reach the half line with the team controlling the ball in our attacking half.
How we achieve this
  • Aggressive positioning — step into space early
  • Center backs find free player forward, outplay or circulate — 90% pass completion
  • Calmness on the ball — slow it down & speed it up, not one pace
  • Circulation until the free player arrives
  • 1v1 outplaying techniques when needed
Stage 02 · Progression
02
Movement
Ahead of
the Ball
Moving from the half line into the attacking third through purposeful off-ball runs.
How we achieve this
  • 7:1 movements — create angles before the pass
  • Arrival movements — time your run to the moment
  • Positional balance — occupy various positions
  • React to teammates — read the play, not just the ball
  • 1v1 outplaying techniques
  • Door closed? Start a better attack
  • If you can't find a player ahead, keep possession
Stage 03 · Attack
03
Creation
Disorganize the opponent, make it difficult to mark us, and find space to get in behind their back line.
How we achieve this
  • Crosses — all types, all angles
  • Overlaps & underlaps from wide players
  • Play and run forward (short distances)
  • 1v1 specialists — isolate and beat
  • Slide passes to break lines
  • Threaten with runs in behind
  • Look for key zones in transition
Stage 04 · Moment of Change
04
Transition
The moment possession changes is the most dangerous — and the most opportunistic — second in the game. Win it back before they can breathe.
The 4 moments — always happening simultaneously
  • In possession — build, progress, create; five receiving lines always available
  • Out of possession — organized, compact, defend the half line not the goal
  • Counter attack — deep regain to shot in 8 seconds. This is a law, not a guideline. First touch must be forward — any sideways touch kills it
  • Counter defend — light switch press, 11 players one brain, swarm immediately on loss
  • Every player is always in one of these four moments. Know which one you're in before the ball arrives
Stage 05 · Out of Possession
05
Defensive
Setup
Organize quickly to defend together and win back possession with purpose.
How we achieve this
  • Block work & unit work — everyone has a job
  • Decision: Show to touchline or trap centrally?
  • Correct distances between defensive units
  • Avoid the low block — but be resolute in it when needed
Counter-Example
✗
What It Should
NOT
Look Like
Possession without penetration. Sideways and backwards movement with no intent to progress or unsettle the defense.
  • No vertical threat — ball moves side to side with nothing in behind
  • Predictable patterns — defenders read every pass before it's played
  • Width without depth — wide players stay wide but no one attacks the space
  • Safe possession that goes nowhere — comfort over competition
  • Possession is only valuable when it puts the opponent under pressure — not when it lets them rest
Our Standard
✓
What It
Should
Look Like
Purposeful, vertical, and relentless. Possession with intent — always moving the opponent, always threatening in behind.
  • Constant vertical threat — every pass has a purpose, every run has a target
  • Opponents are forced to defend — they can never rest
  • Width and depth working together — the field is stretched in both directions
  • Quick transitions from possession to penetration — no wasted touches
  • This is the standard. Every training session, every game — this is what we're building toward.
Reference
Tactical Guidelines
Getting to the Half
  • Overload the first line — but only with ONE player (+1)
  • ALWAYS overload the middle — drop striker in or move winger centrally
  • First option on the ball — find the free player
  • We MUST ALWAYS have width
In the Opposition's Half
  • Maintain attacking balance at all times
  • Don't let their CB's be 2v1 all game — apply pressure
Penetration
  • Types of crosses — all serve a purpose
  • Through balls to break the line
Counter Press
  • Light switch transition — immediate reaction
  • Don't be beaten 1v1 — stay in front
  • Defend the half line, not the goal
70%
Possession. Every game. Every minute.
Be a POET with the ball.
Be a BULLDOG without it.
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